Easy Healthy-Living Tricks!

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HEALTH

HORMONES & WEIGHT-LOSS

If your female metabolism functions at full speed, fat loss is relatively easy. However, if its not, losing even a single kilo can become an uphill task. Hormones are chemical messengers that coordinate or control processes throughout our bodies. There are at least 60 different hormones in humans. I shall tackle the different types of …

NUTRITION

CARBOHYDRATES AND WEIGHT LOSS – Cont.

We have already covered the introduction to Carbohydrates and Weight Loss, we saw the different types & examples of each for a quick recap 👉–https://funhealthyweightloss.com/carbohydrates-and-weight-loss-intro/ To say that I was shocked with what I learned vs what I had been doing for the last 34yrs is an understatement. But I am not the one to …

NUTRITION

CARBOHYDRATES AND WEIGHT LOSS – Intro

Did you know that there are is so much confusion on nutrition and weight loss? Especially Carbohydrates and Weight loss. Oh Yes! And it’s costing us our health. There are many articles on carbohydrates (In this article I will refer to them simply as Carbs) and am sure many of us have come across them. …

NUTRITION

NUITRITION & WEIGHTLOSS

Our bodies need food to survive. Food gives us energy for everything that we do. It also gives the body what it needs to repair muscles, organs and skin. Food helps us fight off dangerous diseases. Thus, it is very important to understand how Nutrition – which is the science that deals with food and …

ABOUT Me

About Yvey

  About Yvey Welcome to Yvey’s No Sweat Weight Loss, a community of friendly and loving folks passionate about sharing easy weight loss tricks, healthy-living tips and also we get to test different products which are useful in our daily lives. I am Kenyan born Lady living in Canada with my family since 2018. I …