I had a cousin sister who was so skinny. No matter what she ate, Fat avoided her like Plague🤩. Yet for some of us it was a nightmare. Growing Up in a region heavily influenced by Arabic, Indian and Swahili culture did not do favor I at all. Talk of Spicy food, foods cooked in …
Top 5 Hormones That Affect Weight Loss
From my teenage years to until a few months a go; I wondered why I kept gaining weight despite following the ‘Diet Rules’. I exercised, controlled my food portions, eliminated some food groups, hopped from one diet to another…..you name it! Yes I did it all!! But All in Vain. Something was affecting my ability …
HORMONES & WEIGHT-LOSS
If your female metabolism functions at full speed, fat loss is relatively easy. However, if its not, losing even a single kilo can become an uphill task. Hormones are chemical messengers that coordinate or control processes throughout our bodies. There are at least 60 different hormones in humans. I shall tackle the different types of …
Ninja Kitchen Auto IQ REVIEW – Healthy-Living Made Easy
The Ninja Kitchen System with Auto-IQ, Product Overview Auto-iQ Technology features timed, intelligent blending programs that do the work for you, no guesswork required Pitcher with Pour Spout, 6 blade assembly, lid .Total Crushing Pitcher pulverizes ice to snow in seconds for creamy frozen drinks and smoothies (64 oz. max liquid capacity) Nutri Ninja …
CARBOHYDRATES AND WEIGHT LOSS – Cont.
We have already covered the introduction to Carbohydrates and Weight Loss, we saw the different types & examples of each for a quick recap 👉–https://funhealthyweightloss.com/carbohydrates-and-weight-loss-intro/ To say that I was shocked with what I learned vs what I had been doing for the last 34yrs is an understatement. But I am not the one to …
CARBOHYDRATES AND WEIGHT LOSS – Intro
Did you know that there are is so much confusion on nutrition and weight loss? Especially Carbohydrates and Weight loss. Oh Yes! And it’s costing us our health. There are many articles on carbohydrates (In this article I will refer to them simply as Carbs) and am sure many of us have come across them. …
NUITRITION & WEIGHTLOSS
Our bodies need food to survive. Food gives us energy for everything that we do. It also gives the body what it needs to repair muscles, organs and skin. Food helps us fight off dangerous diseases. Thus, it is very important to understand how Nutrition – which is the science that deals with food and …
About Yvey
About Yvey Welcome to Yvey’s No Sweat Weight Loss, a community of friendly and loving folks passionate about sharing easy weight loss tricks, healthy-living tips and also we get to test different products which are useful in our daily lives. I am Kenyan born Lady living in Canada with my family since 2018. I …